Healthy Habits of a Life of Faith
Week 6: October 16 

A Habit of gratitude  

Last week we explored living a Lifestyle of Service. This week, we will look at creating a habit of gratitude.

Our environment is something that changes. As we progress in life or even in our daily experiences, the environments we encounter are often outside our control. We may not always have a say in the way our journey unfolds, how or when things happen, or the decisions made by those around us; however, there is something we can control. We have the power to examine and change our perspective -- and in turn, also gain control over how we react to our environment.

Cultivating a heart of gratitude is a powerful habit in our day to day lives. Cultivating such a heart helps us see God in every situation: in joyful, happy situations we can honor and thank God; in challenging situations we find God’s perspective and the meaning and lessons behind difficulties. It helps us cultivate a sensitivity to God’s love and develop our child’s heart, deepening our parent child relationship.

Grateful people always advance forward and grow because they are not discouraged by tough circumstances. Instead, they find value in every situation. Gratitude attracts a positive and healthy spiritual world, and moves God’s heart. On the contrary, an ungrateful attitude, or habit of complaint, brings ourselves and others around us down. Complaint often limits us from seeing the bigger picture and context of the situations we might find ourselves in. In this space, we can often get lost in our own struggle and lose connection to those around us.


  • Can you think of a time when choosing to have a heart of gratitude, impacted the outcome of a situation or made you approach a challenge differently?


“My motto in life is “How can I live today with more gratitude than yesterday?”  I have tried to live a life in which I am more grateful today than I was yesterday, and in which I will be even more grateful tomorrow than I am today.  It has been my life’s goal to have gratitude in my heart every day.  Right before True Father left for Danbury, he said, “Please never complain.  You should be grateful for the position you have been placed in, for when you become completely one through your gratitude, great miracles can take place..” - TM, CBMG, pg 1560.

“Your mind and body unite when you are truly 100 percent grateful."  - CBMG, pg 1560

“The more gratitude you have, the deeper the love that flows into you.  The more you share it, the more of God’s love you will receive.  You receive it in the proportion to the gratitude you share…. In order to receive love and blessings, we need to live a life of gratitude.  When we encounter misfortunes, God knows about it… And when we are in such a position and we are still able to deal with it and digest it with gratitude, God will count us as trustworthy.  When we are able to overcome even such situations, we will receive blessings that cannot be found anywhere else.  This principle is at work in the world.” - CBMG, pg 1561

“When we thinking about the fact that God has labored for us until this day, and that He is fulfilling 95 percent of the mission of paving the world-level pioneer course that we need to follow, we cannot but be grateful to Him.  In fact, the very essence of a life of faith is to be grateful to God.  When you have such a heart, it can be the basis on which you can form a relationship with Him.  Should we be grateful only when we find ourselves in good situations?  Of course not.  God has not labored for us until this day only when things were going well for Him. The more difficult the situation, the harder and more resolutely He has worked.  This is why in order for us to attend God as our Father, we should be grateful to Him for having worked and fought His way through on our behalf.  We should not do so only when we are well off, but all the more when we are in difficult situations.” - CBMG, pg 1561

“Life is 10% of what happens to you and 90% of how you react to it.” -  Charles R. Swindoll  


Find your favorite quote on gratitude and write it down on a notecard.  When you wake up each morning this week, mediate on the words.  At the end of the day, on the back of the notecard, jot down 2-3 things you were grateful for from the day.


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